Gambling-related harm can affect finances, sleep, work and relationships. Warning signs may include chasing losses, hiding the amount spent, borrowing to gamble or feeling distressed when trying to stop. Anyone can seek support, including partners, family members and friends.
Random outcomes do not become more predictable after a losing streak. RTP is a long-run model, not a budget or a personal return guarantee. Setting a voluntary time or spending limit may help some people monitor behaviour, but a limit is not a substitute for support when gambling has become difficult to control.
In Australia, the National Gambling Helpline provides free, confidential assistance on 1800 858 858, 24 hours a day. Gambling Help Online also provides online counselling and resources at https://www.gamblinghelponline.org.au. Support is available to people affected by someone else's gambling as well as to the person gambling.
BetStop, the National Self-Exclusion Register, covers Australian-licensed online and telephone wagering providers. It does not cover land-based pokies or illegal online casino services. Its official website is https://www.betstop.gov.au. Venue exclusion programs and other support options operate separately and vary by state and territory.
If gambling is affecting your safety or finances, consider contacting a support service promptly. This page offers general information and does not provide diagnosis, counselling or individual treatment.